Information and Resources for Specific Issues:
- Project Air Strategy for Personality Disorders
- Adult Survivors of Childhood Trauma and Abuse
- International Society for the Treatment of Trauma and Dissociation
Online Self-Help Programs:
Online assessment and treatment for anxiety and depression.
e-couch is a self-help interactive program with modules for depression, generalised anxiety and worry, social anxiety, relationship breakdown, and loss and grief.
It provides evidence-based information and teaches strategies drawn from cognitive, behavioural and interpersonal therapies as well as relaxation and physical activity.
MoodGYM is a free, interactive self-help program that provides cognitive behaviour therapy (CBT) training in order to help users prevent and cope with the symptoms of depression.
Mindfulness | Relaxation | Sleep:
Back from the Edge - Borderline Personality Disorder
How Your Brain Can Turn Anxiety Into Calmness