Therapy Companion Journal
Therapy Companion Journal
A guided journal with tools and space for reflection between sessions
The Therapy Companion Journal is a practical and thoughtfully designed journal for anyone engaged in therapy. Created by Australian clinical psychologist Irina Petrova, it bridges the gap between sessions and daily life. As well as structured space for ten individual therapy sessions, the journal includes a curated selection of evidence-based tools and worksheets covering grounding techniques, cognitive strategies for managing stress and anxiety, emotion identification, and a reflective map of core emotional needs. The final section offers free writing space for personal notes and self-expression. Warm, non-clinical in tone, and designed to be used at your own pace, this journal is a practical companion for the real work of therapy.
Product details:
- A5 format (148mm × 210mm)
- 62 pages
- Soft-touch laminated cover
- Paperback, saddle stitch bound
- Printed on uncoated paper
- Printed and made in Australia
- ISBN: 978-1-7646318-0-8