Useful Links

Crisis Lines:

• Lifeline Australia
• NSW Mental Health Line
• Suicide Callback Service
• National Sexual Assault, Domestic Family Violence Counselling Service​​​

Therapy supporting resources (recordings by Irina):

• Container exercise
• I am safe now
• PMR sleep recording
  

Educational videos:
How EMDR Works
Understanding the Personality System - Introduction to Internal Family System
The Polyvagal Theory
The Power of Vulnerability