Useful Links

Crisis Lines:

• Lifeline Australia
• NSW Mental Health Line
• Suicide Callback Service
• National Sexual Assault, Domestic Family Violence Counselling Service
• MensLine Australia

Information and Resources for Specific Issues:

• Project Air Strategy for Personality Disorders
• Blue Knot Foundation
• Phoenix Australia
• International Society for the Treatment of Trauma and Dissociation
• AnxietyBC
• AnxietyGuru
• The Gottman Institute - Couples therapy resources

Online Self-Help Programs:
This Way Up
A range of self-paced online courses that teach clinically-proven strategies to help you improve the way you feel.

Mindfulness | Relaxation | Sleep | Resourcing:

• Relaxation Downloads
• Free Guided Meditations
• Sleep Resources
• ​Ideal Parent Figure Protocol

Videos:
How EMDR Works
Understanding the Personality System - Introduction to Internal Family System
The Polyvagal Theory
The Power of Vulnerability 
Back From the Edge - Borderline Personality Disorder