Useful Links

Crisis Lines:

• Lifeline Australia
• NSW Mental Health Line
• Suicide Callback Service
• National Sexual Assault, Domestic Family Violence Counselling Service
• MensLine Australia​​

Mindfulness | Relaxation | Sleep | Resourcing:

• Relaxation Downloads
• Free Guided Meditations
• Sleep Resources
• ​Ideal Parent Figure Protocol

Videos:
How EMDR Works
Understanding the Personality System - Introduction to Internal Family System
The Polyvagal Theory
The Power of Vulnerability