These videos offer practical information and guided exercises relating to grounding, emotional regulation, sleep and adult ADHD.
They are provided for general educational purposes and are not a substitute for individual psychological assessment or treatment. Please use guided exercises at your own pace and stop if they increase distress.
Practical sensory grounding tools that may help you reconnect with the present during distress, overwhelm or dissociation.
Practical strategies for understanding and working with procrastination associated with adult ADHD.
A guided exercise intended to support a sense of present-day safety after overwhelming or traumatic experiences.
A guided progressive muscle relaxation exercise to support physical settling and preparation for sleep.
A guided imagery exercise for temporarily setting aside distressing thoughts, memories or concerns.